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I don't follow any of this exactly, as I make mistakes, and cheat. If
someone tried to adopt this all at once, they might get violently ill and/or
suffer a candida die-off reaction, or reaction against their medicines. It
took me over 4 years to slowly adopt to and learn to eat this way, and I'm
still learning.
1. Many people lie to you about nutrition advice. It's like any other
subject, full of fraud. Everyone has an agenda; from food manufacturers, to
the medical establishment. We all have an opinion. These are mine. My agenda
is my own health.
2. I avoid all alcohol. It has no vitamins or minerals. It's hard on the
liver; in excess, it causes me brain damage. I spent nearly $70,000 on rehab.
Nobody pays that kind of money to learn how to avoid the other things on this
list. (Unless they are recovering from both cancer, and the chemotherapy!)
I'm sober 4.5 years now, since Oct. 2011.
3. I try to avoid sugar. It has no vitamins or minerals. Causes diabetes,
obviously. And vitamin and mineral deficiencies, obviously, which also cause
many diseases, of course. The worst sources of sugar are probably sodas which
also contain bromine, such as Mt. Dew.
4. I try to avoid corn syrup. Worse than sugar, the FDA tested and found
that half of corn syrups tested contain traces of mercury.
5. I try to avoid and limit flour and bread. (I only started this about
two months ago, with the help of H2O2! Hydrogen Peroxide seemed to help get
me past the sugar and bread cravings, not exactly sure how!) Bread contains
three poisons now. Glyphosate, Roundup, is toxic, and even organic wheat can
be killed with glyphosate at harvest time, and be called organic. The second
poison is bromine, a bread additive, a brain toxin that causes schizophrenia.
The third poison is aluminum found in baking powders, which kills nerves and
is linked to Alzheimer's.
6. The three staple foods I eat that I think actually build up health are:
greens, fruit, and meat. All three are recommended in the Bible.
I know Ezekiel Bread also is, and Jesus multiplied loaves of bread, but
those breads probably did not cointain a triple poison brew. Greens and fruit
are mentioned in Genesis and Revelation. Animal meat is mentioned in the
story of Noah. Without meat, people are prone to deficiencies of zinc, B vitamins,
and essential amino acids. One of my top protein sources is eggs, which I eat
nearly every day.
Greens seem to be the primary healers. They both chelate minerals, and yet
are loaded with minerals. The way I like to get my greens is through green smoothies;
greens, fruit and water in the blender. I have created a website showing how
I have healed and fixed all my joint pain from green smoothies and isometric
stretching. fixjointpain.com
Fruit seems to be the staple food for which was intended to be our primary
diet. It is the "edible" part of most plants and trees, and
contains the seeds. Many of what we consider to be "vegetables" are
really fruits. Vegetable is really a generic word for "plant based
food"; and includes the roots and leaves. Really, it's more specifically
described as either roots, leaves, stems, or fruits which contain the seeds.
The following are fruits: bell peppers, avocados, tomatoes, Zucchini, squash,
eggplant, etc. The following are roots: carrots, beets, radishes, potatoes, etc.
The following are leaves: spinach, cilantro, kale, etc.
7. Supplements. My top is iodine. Iodine boosts IQ! Some greens, as good
as they are, block iodine, which is essential for for thyroid, testosterone,
breasts, found in all tissues, and it cleanses several toxins; fluoride,
bromine, mercury and aluminum. Iodine used to be the top medicine. Found in
seaweeds and fish, or supplements; such as Lugol's 2%, which I'm taking 50
mg, for three months, then backing off to 10 mg. Co supplements are selenium,
and sea salt. 97% of people are iodine deficient. So this is probably the
most important piece of advice on this list, because it has the greatest
chance of being true and thus helpful for you, and probably can be the
cheapest and most effective thing you can do. (Unless you eat lots of
seaweed!) (And iodine is a miracle germ killer; killing all three, bacterial,
fungals, and virals. The medical establishment seems to hate it, except for a
few doctors. Taking this can also cause a candida die off cleansing reaction.
Lugol's 2% iodine is available at amazon.com for $11.
Iodine Link: http://www.optimox.com/iodine-research
8. My next top supplement now is H2O2. Many older guys swear by it. It
helps the lungs, digestion, parasite cleanse, and overall speeds healing.
H2O2 seemed to help me avoid sugar and bread because I think it helped my
digestion, and energy levels, and helped me avoid seeking sugar or bread
during the "sugar crash" times. It may have also helped kill the
final bit of bad gut bacteria in my stomach, and after I started this about 2
months ago, my stomach stopped hurting in the morning, which I used to
interpret as hunger. (I dilute 35% food grade H2O2 into a 3% solution, and
then worked my way up from 3 drops of the 3% dropped into a full glass of
water. Now I'm taking 10 drops. In the morning on an empty stomach, with no
food for an hour after.) (And H2O2 is a miracle germ killer; killing all
three, bacterial, fungals, and virals.) The medical establishment seems to
hate it, except for a few doctors. Taking this can also cause a candida die
off cleansing reaction. I ordered 35% food grade at amazon.com for $11
H2O2 link: http://www.drinkh2o2.com/X
9. My next top supplement is DMSO sulfur; helps arthritis, mental
conditions, and overall speeds healing, and is a great pain reliever (not
blocker). It is an anti inflammatory. It's a solvent, and seems to help the
body absorb minerals. (And DMSO a miracle germ killer; killing all three,
bacterial, fungals, and virals.) The medical establishment seems to hate it,
except for a few doctors. Taking this can also cause a candida die off
cleansing reaction. I got two, two pound bags at amazon.com for $60.
DMSO link: DMSO
BOOK
10. My next miracle supplement is boron. Great for arthritis, strong bones,
detoxing fluoride, boosting testosterone. (And boron a miracle germ killer;
killing all three, bacterial, fungals, and virals.) The medical establishment
seems to hate it, except for a few doctors. Taking this can also cause a
candida die off cleansing reaction. Amazing these three things are true for
all four of these super supplements; iodine, H2O2, DMSO and boron! I take Now
food brand, this one is very cheap.
Boron link: http://www.health-science-spirit.com/borax.htm
11. Cheat(?) foods: chocolate and coffee. I love 'em. Chocolate contains
many minerals. Coffee is often associated with health benefits, and is really
"seed soup". Everyone knows soup is good for you. Coffee helps the
liver, longevity, etc.
12. I have a closet full of supplements, vitamins, minerals, herbs and
essential oils. But I lately, I think the things above are about the top of
the list. There are several other minerals that seem to also share some of
these miracle properties of killing germs, and healing the brain, including
colloidal silver and copper. Some people have mentioned combining one or two
of these things.
A flaw in human knowledge seems to be that people tend to specialize and
champion one thing. Uh, did I do that with silver? People tend to champion
one thing as "THE" cure. For example, "the iodine
doctors". Or "The DMSO sulfur doctors". It seems to me that
when you do many good things at once, there is a much more powerful
multiplier effect. Maybe society needs to heal more before they can hear the
message about silver? I don't know. It seems the message about silver as an
investment should have gone viral by now. Why hasn't it? Even Jesus had John
the Baptist prepare the way for his message. Even Jesus could not heal people
in cities that had no faith.
13. In Dec. 2015, I saw a naturopath and was tested for nutritional
deficiencies, and discovered I was low in zinc and copper; high in iron and
selenium. It was after taking zinc and copper and getting the benefits from
them, that I next discovered boron, then iodine, then went looking and found
H2O2 and the DMSO. Fixing nutritional deficiencies might be the most
important part of this list! Other people have problems with excess copper,
or low iron. I was the opposite. We are all unique; there is no one guide for
everyone.
14. Paleo diet and milk: My diet is like paleo. But I don't strictly avoid
milk. I understand there is a lot of controversy around milk, and milk
products, people write that both pasteurization and homogenization cause
problems. I tried avoiding ice cream for 6 months one time, then finally had
some, and then felt very strong in the gym. My friend did the same thing, and
felt the same thing! There has to be something good about milk. The Bible
calls Israel "the land of milk and honey". I think raw goat's milk
might be best, but I don't find that available. I sometimes find raw milk,
and I think it's a treat. The potentially high bacterial count does not
bother me, because I'm taking so many other antibiotic minerals. The Budwig
diet is a cancer busting diet treatment which consists of cottage cheese and
flax. A recent discovery is Gcmaf for cancer, which is found in milk.
Bodybuilders supplement with creatine, again, found in milk. Grass Fed butter
seems to be touted as a health food, because it's high in omega 3's, and I
put that in my coffee.
There seems to be a strong theme to my list. Sugars are bad, contain no
minerals. Sugars create candida. Minerals are good. Minerals kill off candida.
Bullion Dealers:
cornerstonebullion.com
800-558-4671
MomsSilverShop.com
(916) 993-9787
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