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S W
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Toxic Food Is Killing Humanity And Now A Leading Cause Of Death - Mac Slavo - ShtfPlan

Good chance you will be fat if you are born into a fat family.
Here is the 'skinny' on diet.
Basically stay out of supermarkets because the shelves are full of so called food in Jars,Wrappers,Cartons,Bottles and Cans that are full of sugar and salt and bad fats.

Of real fresh food, eg Eggs fish meat, fowl fruit veggies and grains, eat a little bit of all of them and not too much of any of them.
Get off the couch and walk 5 miles a day.
Drink enough fresh water to quench your thirst and treat yourself to the odd glass of Red.
Do not smoke or do drugs.
Simple.
PS good fats are Olive oil and the saturated fats on meat.
PPS People with higher levels of Cholesterol live longer than those with lower levels.. all over the World.

Commented 2373 days ago

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Beginning of the headline :The saying “you are what you eat” may have much more meaning now than it ever has in the past. Toxic food is killing humanity, and one-fifth of all deaths are now linked to processed foods. It may not be cheap to eat good food, but it’s certainly better for your body. A new study compiling data from every country finds people are living longer but millions are eating wrong foods for their health. Poor diet is now a factor in one in five deaths around the world, according to the most comprehensiv... Read More

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