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Technology Detox: The Health Benefits of Unplugging & Unwinding - Mac Slavo - ShtfPlan

The only digital device i use is my middle finger for an 'up yours' gesture.

Commented 2143 days ago

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Beginning of the headline :Recent studies have shown that 90% of Americans use digital devices for two or more hours each day and the average American spends more time a day on high-tech devices than they do sleeping: 8 hours and 21 minutes to be exact. If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that ch... Read More

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